Guide
Questions
Short answers. The amount on the label still comes first.
When do I take creatine?
Five grams on a day you will remember. A loading week is not required.
Is the whey a meal?
No. It is one scoop of protein. Eat food around it.
Do I need the salts every day?
Use them after a long sweat. A short walk does not need a sachet.
Can magnesium sit with the evening casein?
Yes. Take the printed servings. Do not double either one.