Notes
Notes on servings
Short writing about how to read a label. No offer codes.
4 March 2026 · 4 min
Comparing two tubs that both say protein
The useful comparison is grams of protein per scoop, not the flavor on the lid.
18 April 2026 · 3 min
Sodium belongs with sweat
An electrolyte replaces what left in sweat. The useful line is the milligrams.
2 June 2026 · 4 min
Cook first, then add one tub
A training week is mostly meals. Powder covers a gap. It does not replace the kitchen.